Records screenshots and turns them into videos
Furthermore, the output format is MOV (Quicktime) but it can also be FLV if FFmpeg is installed on your computer.
Detailed instructions on how to install and use the ScreenCam utility on your Mac are available HERE.
ScreenCam is a cross-platform utility capable of running on any operating system that comes with Java support (e.g. Mac OS X, Windows, Linux).
ScreenCam is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported License.