Rest For Mac

Sitting in front of a computer for hours at a time has become the norm, whether you are at work or simply relaxing at home. However, many people fail to take into account the health problems this can lead to, from back pain and headaches to eye-strain or wrist discomfort.

Rest is a lightweight OS X app that reminds you to take breaks at preset intervals, so as to avoid these potential side-effects. Not only can it improve your health, but it can lead to an increase in productivity as well.

Upon installation, Rest can be accessed from your Mac’s menu bar. The application icon gives you a rough idea of how much time is left until your next scheduled break. The app can also display an advanced notice a certain period of time before a break is due.

The timer only starts counting down when no mouse or keyboard activity is detected, and it is automatically paused if you go back to work before the scheduled break is finished.

Should you decide to enable full-screen notifications, the application can display a random background image, a blank screen or provide you with a series of short exercise suggestions that may reduce the negative effects of the repetitive motions associated with working on a computer.

You can choose to postpone a break if you simply cannot afford to stop your current activity. However, the app can also prevent you from performing any actions once the rest period has started.

If you choose to step way from your Mac while on a break, you may find yourself forgetting to get back on time. To avoid this, you can install the iOS app Rest Beacon on your mobile device and be reminded when your break is over. Unfortunately, an Android version of the app is not available.

Rest performs its indented function very well and can be a great way to increase workplace productivity or reduce the potential side effects of sitting in front of a computer for extended periods.