The Pilates Classic Magic Circle DT app presents the classic Pilates series of exercises in the classic sequential order, but with a Magic Circle which is a flexible circle that you squeeze while doing the exercises.
Pilates Classic Magic Circle DT shows you to perform Pilates with a Magic Circle and work the inner muscles of your legs and arms.
The classic order has been designed to loosen up your muscles first before exercising them.
These exercises were designed to be performed anywhere and now that they are available on the Mac you can have a portable guide that you can reference anywhere.
This app contains all of the movies so that you do not need Internet access to view the movies.
Each exercise has a video of Marian Tasker demonstrating the exercise along with his vocal instruction coaching you through the exercise as if you were taking his personal class in any of the many studios in which he teaches.
There is also a separate text version of each exercise, with pictures, that explain how to perform each exercise.
You can select to view each video individually, or you can select to view the videos in sequence starting from the first video you select to see.
NOTE: Pilates Magic Circle DT can only be purchased via the Mac App Store (the buy link redirects you to its App Store page). To purchase/download applications via the App Store an Apple account is required.
Here are some key features of "Pilates Magic Circle DT":
· Magic Circle Exercises
· Hip Lifts
· Upper Abdominal Curls
· Single Leg Rollup
· Hamstring Stretch
· Single Leg Circles
· Rolling Like A Ball
· Single Leg Stretches
· Double Leg Stretches
· Single Straight Leg Stretches
· Double Straight Leg Stretches
· Criss Cross
· Spine Stretch Forward
· Open Leg Rocker
· Corkscrew Prep
· Double Leg Kicks
· Long Arm Rollup
· Spine Twist
· Side Leg Series
What's New in This Release: [ read full changelog ]
· Fixed crash in sequential video mode.