Daily Ab Workout For Mac

Physical exercise is essential for a healthy lifestyle regardless of the body part you choose to focus on. Daily Ab Workout is a great application that provides a collection of great training routines if you are looking to improve your abs.

To get started, simply select the workout length (5 minutes, 7.5 minutes or 10 minutes) and press the “Start Complete Workout” button. However, you can also choose to start the routine from a certain exercise: you will be directed to the exercises list and you must select the one you want to start with.

From the Daily Ab Workout main panel you can choose to enable or disable the workout sound. You should leave the audio notifications on because they will let you know when to switch between exercises without watching the screen.

Once you start to workout the main area displays a video where you can view all the routine components while a timer lets you know how long you have to repeat a certain action. At the same time, you can view how many exercises are left, the name of the exercise and the target muscles.

If you need a break simply press the “Pause” button and then resume the workout when you are ready. At the same time, if you are not satisfied with the program you can go back to the main panel and start over. Daily Ab Workout includes a collection of almost 30 exercises which you can combine in any way you like.

The application comes with 3 predefined workout session but also offers you the possibility to create your own by combining different exercises: since the app comes with video tutorials all you have to do is watch the screen to learn new exercises.

To conclude, the fact that Daily Ab Workout provides videos for all included exercises it makes the app a great companion whenever you want to exercise and strengthen your core.