Daily Ab Workout contains guides you step by step through twenty of the best ab-sculpting exercises.
These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just five minutes a day can strengthen your core and tone your abs.
The routine's simple interface, enhanced with animations and a timer, allows you to easily follow each exercise and understand each of them in depth.
NOTE: The Daily Ab Workout can only be bought via the Mac App Store (the buy link redirects you to its App Store page). To buy/download applications via the App Store an Apple account is required.
· The downloadable version does not feature a second and third workout to vary up your routine and will not allow you to randomize your daily workouts.
What's New in This Release: [ read full changelog ]
· Minor enhancements