Breathing Zone is a simple and effective guided breathing exercise. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slower therapeutic breathing.
Breathing Zone Free is a fully functional App, but the session length is limited to 5 minutes. For longer session lengths, you can purchase the full version of Breathing Zone.
Thousands of satisfied customers have downloaded the iPhone version of Breathing Zone. Now you can enjoy the same deeply relaxing breathing exercises on your Mac.
Breathing exercises can help reduce stress, improve your mood, and make you feel more relaxed and energized.
Breathing Zone is designed to be easy to use. There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide. Your breathing rate is gradually lowered and the length of your exhalation extended as the session progresses.
NOTE: To buy Breathing Zone via the App Store an Apple account is required.
Here are some key features of "Breathing Zone":
· Easy to follow voice instructions.
· Intuitive animated breathing guide.
· Full Screen mode.
· Integrated Help & Quick Start Guide.
· A choice of 4 calming guide sounds.
· Weekly Target tracks your therapeutic breathing minutes.
· Breathing Zone also provides a full screen mode.
What's New in This Release: [ read full changelog ]
· Enhanced for Mountain Lion.
· Retina display support.
· Full Screen Mode.
· Simplified Interface.